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L-methionine is an essential amino acid with the chemical formula C5H11NO2S. It is one of the building blocks of proteins and plays several important roles in the body. Here are some key points about L-methionine:

Essential amino acid: L-methionine is classified as an essential amino acid, which means that it cannot be synthesized by the body and must be obtained from the diet. It is important for protein synthesis and various metabolic processes.
Structure and properties: L-methionine contains a thioether group (sulfur atom bonded to a carbon atom) in its side chain. It has a central carbon atom bonded to an amino group, a carboxyl group, and a methyl group. The sulfur atom in methionine is important for its biological functions.
Biological functions: Methionine is involved in protein synthesis, methylation reactions, and the synthesis of other important molecules in the body. It is a precursor for the synthesis of cysteine, another sulfur-containing amino acid. Methionine also plays a role in the synthesis of creatine, polyamines, and other important compounds.
Dietary sources: L-methionine is found in a variety of protein-rich foods, including meat, fish, poultry, dairy products, nuts, and seeds. Plant-based sources of methionine include grains, legumes, and certain vegetables. A balanced diet typically provides an adequate amount of methionine for most people.
Supplemental use: Methionine supplements are sometimes used for specific purposes, such as supporting liver function or as part of detoxification protocols. However, excessive intake of methionine supplements can have side effects and may not be recommended for everyone.